Mental health refers to a person's emotional, psychological, and social well-being, influencing how they think, feel, and behave in daily life. It affects stress management, decision-making, relationships, and overall functioning.
Good mental health enables resilience, productivity, and positive interactions, while poor mental health can lead to conditions like anxiety and depression. Factors such as genetics, life experiences, environment, and lifestyle choices play a role in mental well-being. Prioritizing mental health through self-care, social support, and professional help when needed is essential for overall health and quality of life.
At East-West, we are fortunate to have our dedicated counselor, Ms. Coco, who provides a safe and supportive space for students to talk about almost anything. In a recent interview, Ms. Coco shared her thoughts on mental health and what it means to her.
“My definition of mental health is the well-being of everyone—where people are happy, able to pursue their goals, and achieve the best in life,” she explained.For Ms. Coco, good mental health is about overall happiness and the ability to thrive, ensuring that individuals feel empowered to reach their full potential.Mental Health is an important factor to keep in mind especially during exam seasons. I urge you all to consider and put your mental health as a priority. After all, health is wealth.
“Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does." Mel Robbins